记住的单词：

vegan：严格的素食主意者

charity: 慈善

poultry:家禽

soya:大豆

stuff:东西

minimise:求最小值

celebrity:名人，名声

preach:说教

anniversary:周年纪念日

actions speak louder than words.

 

feasting:享乐 eating special large meals with lots of people

the festive season:the period of time that includes Christmas and New Year

overeating: eating too much

consume:(here) eat or drink

calories:热量 units of energy

curry:用咖喱烧 hot, spicy dishes from India (and other Southeast Asian countries) with meat or vegetables

explorers: 探险家 people who travel to new places that nobody has been to before

burn off:烧尽 use fat or energy by doing exercise

a short space of time:a short period of time

rebalance:再平衡，调整 make a situation better by changing the amount of something

cut back:削减 using less

 

complimentary: 赠送的 

souvenirs:纪念品

cost an arm and a leg：形容非常昂贵 (was) very expensive

stitch：缝针；缝合

voyage：航行